Killah Performance Training

We offer different forms of training, from boot camps to specialized one on one Kettlebell Sport training and on-line Kettlebell Sport programming.  Contact us to see how we can help you achieve your goals and reach your true potential.

"Stop beating yourself up for what you haven't done, focus on today and love yourself for who you are and what you have accomplished. Live with no regrets!"
"My only goal today, is to be better than I was yesterday."

"Lisa is a great motivator and challenges me to push myself and always strive to improve.  Her passion for teaching is inspiring and I look forward to the classes as they are varied and interesting.  She is attentive to each person's individual needs, while ensuring the class as a whole is enjoyable and challenging.  I highly recommend the kettlebell classes as a great way to improve strength and fitness - and Lisa is wonderful teacher and coach!"

~ Celeste, Ottawa

"I'm Gail, a women in my 60s.  I was noticing that my upper body strength wasn't as good as it used to be.  So, two months ago, I signed up for Lisa's Kettlebell Boot Camp twice a week from 7-8am.  She is an amazing coach, and I am noticing improvements every week.  I was so pleased that I switched to three times a week and despite my grumbling during class, I feel it's a great way to start my day!  I would highly recommend the Kettlebell Camp to everyone, regardless of age and fitness level."

~ Gail, Ottawa

"I started the 6 week kettlebell boot camp with the intention of trying something new and adding a variation to my strength training program.  Lisa's class fits technique drills, strength building, cardiovascular condition and mobility work into a 60 minute full body workout.  Lisa's passion and enthusiasm have turned me into a kettlebell sport athlete, something I didn't even know existed before she was my coach.  The programming sets attainable goals, challenges my body and mind every workout, and allows for recovery to safely reach the next level of training.  I also enjoy having greater endurance and strength outside of the gym, whether it is while playing recreational team sports or while taking only one trip from the car to bring in all the grocery bags, in one hand!"

~ Geoff, Ottawa

"Enrolled in the Kettlebell Bootcamp since Oct 2016 and thoroughly enjoy it! Friendly, flexible, challenging workouts, having a World KB champion, Lisa P-K is an inspiring coach to have. My fitness level has improved, I feel so much stronger with the consistent workouts. Thanks!"

~ Susan, Ottawa

training prices

personal training

Personal Training $75/hour

Personal Training 10 class pack - $680

Personal Training 20 class pack - $1200


1 month $175

6 months $840 (20% discount)

Program sent weekly - weekly videos submitted

Just Lift Kettlebell Bootcamp

MON - WED - FRI 7am-8am

TUE - THU 6:30pm - 7:30pm

2x/week = $60 bi-weekly (1 hr class)

3x/week = $75 bi-weekly (1 hr class)

10 session pack = $175 (1 year expiry)


For more information visit or email me at


Sports Customized Nutrition Program   $149+ HST


• This package is for athletes that want to take their game to the next level with nutrition


• Customized macronutrient plan based on non-training and training days


• Customized ideal foods list based upon results from initial intake questionnaire


• Supplement suggestions for proper support regarding your training regime


• Email follow-up for 6 weeks after plan is presented


• Weekly check-ins for 6 weeks on My Fitness Pal to keep you on track


• Access to Killah Nutrition’s invite only private Facebook page for recipes and more


Need more support after the 6 weeks are over, sign up for follow-up emails,

updates to customized plan and weekly check-ins on My Fitness Pal for $69.99/mth.





Functional Diagnostic Nutrition - Practitioner

Precision Nutrition Coach

Yoga Tune Up Certified (70hr)

International Kettlebell Sport & Fitness Academy Kettlebell Sport Coach Level 2

Canadian Kettlebell Alliance - Ontario Representative



2016 World Champion

Amateur 16kg Kettlebell Snatch Veteran (40-44)


2016/2017 USA National Champion

16kg Kettlebell Snatch


2016/2017 Canadian National Silver Medalist

16kg Kettlebell Snatch Open



B.Comm., FDN-P, Pn1, IKSFA2, YTU


©2017 Killah Performance

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