Killah Performance Training
We offer different forms of training, from boot camps to specialized one on one Kettlebell Sport training and on-line Kettlebell Sport programming. Contact us to see how we can help you achieve your goals and reach your true potential.
"Lisa is a great motivator and challenges me to push myself and always strive to improve. Her passion for teaching is inspiring and I look forward to the classes as they are varied and interesting. She is attentive to each person's individual needs, while ensuring the class as a whole is enjoyable and challenging. I highly recommend the kettlebell classes as a great way to improve strength and fitness - and Lisa is wonderful teacher and coach!"
~ Celeste, Ottawa
"I'm Gail, a women in my 60s. I was noticing that my upper body strength wasn't as good as it used to be. So, two months ago, I signed up for Lisa's Kettlebell Boot Camp twice a week from 7-8am. She is an amazing coach, and I am noticing improvements every week. I was so pleased that I switched to three times a week and despite my grumbling during class, I feel it's a great way to start my day! I would highly recommend the Kettlebell Camp to everyone, regardless of age and fitness level."
~ Gail, Ottawa
"I started the 6 week kettlebell boot camp with the intention of trying something new and adding a variation to my strength training program. Lisa's class fits technique drills, strength building, cardiovascular condition and mobility work into a 60 minute full body workout. Lisa's passion and enthusiasm have turned me into a kettlebell sport athlete, something I didn't even know existed before she was my coach. The programming sets attainable goals, challenges my body and mind every workout, and allows for recovery to safely reach the next level of training. I also enjoy having greater endurance and strength outside of the gym, whether it is while playing recreational team sports or while taking only one trip from the car to bring in all the grocery bags, in one hand!"
~ Geoff, Ottawa
"Enrolled in the Kettlebell Bootcamp since Oct 2016 and thoroughly enjoy it! Friendly, flexible, challenging workouts, having a World KB champion, Lisa P-K is an inspiring coach to have. My fitness level has improved, I feel so much stronger with the consistent workouts. Thanks!"
~ Susan, Ottawa
Personal Training $75/hour
Personal Training 10 class pack - $680
Personal Training 20 class pack - $1200
KB SPORT ONLINE PROGRAMMING
1 month $175
6 months $840 (20% discount)
Program sent weekly - weekly videos submitted
Just Lift Kettlebell Bootcamp
MON - WED - FRI 7am-8am
TUE - THU 6:30pm - 7:30pm
2x/week = $60 bi-weekly (1 hr class)
3x/week = $75 bi-weekly (1 hr class)
10 session pack = $175 (1 year expiry)
For more information visit www.Justlift.ca or email me at Lisa@Justlift.ca
Sports Customized Nutrition Program $149+ HST
• This package is for athletes that want to take their game to the next level with nutrition
• Customized macronutrient plan based on non-training and training days
• Customized ideal foods list based upon results from initial intake questionnaire
• Supplement suggestions for proper support regarding your training regime
• Email follow-up for 6 weeks after plan is presented
• Weekly check-ins for 6 weeks on My Fitness Pal to keep you on track
• Access to Killah Nutrition’s invite only private Facebook page for recipes and more
Need more support after the 6 weeks are over, sign up for follow-up emails,
updates to customized plan and weekly check-ins on My Fitness Pal for $69.99/mth.
Functional Diagnostic Nutrition - Practitioner
Precision Nutrition Coach
Yoga Tune Up Certified (70hr)
International Kettlebell Sport & Fitness Academy Kettlebell Sport Coach Level 2
Canadian Kettlebell Alliance - Ontario Representative
2016 World Champion
Amateur 16kg Kettlebell Snatch Veteran (40-44)
2016/2017 USA National Champion
16kg Kettlebell Snatch
2016/2017 Canadian National Silver Medalist
16kg Kettlebell Snatch Open
B.Comm., FDN-P, Pn1, IKSFA2, YTU